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Perfect Pickings: Tuna
It may surprise you to learn that not all canned tuna is created equally. First up: packed in water or oil? Water is preferrable – for two reasons. It results in less calories (60 calories per 2 ounce...
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You Ask, I Answer: Casein
What is casein, and how does it relate to nutrition? The reason why I ask is because here in Argentina, a popular brand of milk called La Serenisima has released a new milk with extra calcium and extra...
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You Ask, I Answer: Giving Up Dairy
I’m seeing a nutritionist who has given me a regimen to follow. I’m a little skeptical of it, so am researching each of the items one by one. One of the items is forgoing milk. She said cow’s milk is...
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